Forge Valley Fitness

I am so grateful to have found Forge Valley Fitness. It is by far the best gym I have ever joined. In just over one year, I have built strength & confidence I didn’t even imagine was possible. The coaches are all amazing, they really take the time to get to know you and can tailor every single class to your individual ability. I feel so well taken care of here. Highly recommend FVF to anyone!

Forge Valley Fitness ReviewI’ve been going to Forge Valley for 4 years now and I still appreciate it. Garth does a great job of building a sense of community, and a welcoming atmosphere. There is a really great group of people training, and working out thereI thought I was in decent shape when I joined. It was a bit of a shock to realize how much I had to learn, relearn and how far I had to go. You definitely don’t get this training on your own. The coaches pay close attention and are always providing helpful feedback. You really learn how to do things right.My personal coach, Terrence, has been fantastic. He has coached me through a few injuries from activities outside the gym such as a car accident. He’s really helped me gain back a lot of the fitness you lose as you get older.I travel a lot for work and it made me wonder if the membership would be worth it. When I’m on the road, I’ll text picture of my hotel gym and Terrence will text me workouts. Take about going above and beyond. This really adds value to my gym membership, and really helps me stay on track with my fitness goals.

Best place to workout. There is such a community vibe and it doesn’t matter what your fitness level is. Everyone cheers each other on and celebrates when you complete workouts. So much fun!!!

As a total noob with regards to strength and fitness training (apart from running), my Fundamentals course at FVF was excellent. Coach T was patient with me, and insistent on correct form and movement, which is what I wanted for my first venture into such training. I am looking forward to regular training in the classes as I begin my regular membership.

This place will change your life. I've been attending classes and private coaching sessions for one year at Forge Valley Fitness. I have found an intelligent movement system, which challenges me in all the right ways with 100% support and encouragement. I truly look forward to coming to the gym as often as I can, and am benefiting in overall well being, weight loss, muscle gain, injury rehabilitation, invaluable friendships, and an amazing community. This establishment and group of people deliver in all ways.

I joined FVF when I first moved to the Okanagan about 3.5 yrs ago. This gym not only gave me a great place to do my workouts, but more importantly it gave me a sense of community in a new home. Can't say enough about the coaches and the members! Great gym!!

I have been going to Forge Valley Fitness for just over a year. I love going to the gym where you can show up, and be led through group fitness classes, and leave feeling accomplished. The coaches are kind and knowledgeable, and can always provide modifications for injury or mobility concerns. I have made gains and built confidence by attending the gym, and feel better because of it!

I’ve been a member of Forge Valley Fitness for 3 yrs now. It has changed my daily life in every way!!! The encouragement from all the coaches and the actual workouts that are organized and scheduled well in advance help plan my life and make it possible to do my daily tasks easier. Life changing fitness!!!!

I joined cross-fit and was very impressed with the atmosphere and people attending this gym.Coach T was amazing, and the one on one on-ramp with her and Garth at the beginning was very informative. They really gave me the tools to get everything out of the program. Completely worth it, I could not believe the results I found in just a couple weeks. Strength, endurance and over all health.Conan

A great gym with great coaches. They make sure that you know what you are doing before being able to go to class. Great atmosphere and fun people to work out with. Highly recommend for any level of skill.